Summary:

In this section, we go over the course overview and what we will cover in this course. Overall, the course is broken down into 8 modules:

• Introduction - Welcome (30 min)
• Module 1- Defining Mental Well-being and building motivation for change (47 min)
• Module 2- Stress Management and Self-Regulation (1 hour and 4 min)
• Module 3- Your Basic Psychological Needs (22 min)
• Module 4- Putting you in control: Meet your need for Autonomy (1 hour, 13 min)
• Module 5- Feel more capable: Meet your need for Competence (50 min)
• Module 6- Strengthen your relationships: Meet your need for Connection (50 min)
• Module 7- Growth and Expansion: Meet your need for Novelty (42 min)
• Module 8- The Mind-Body connection (33 min)
• Wrap Up- Bringing everything together (5 min)

You'll find a downloadable checklist with each module and it's corresponding timestamp in your workbook, titled "Course Overview".

If you haven't downloaded your workbook yet, it's provided again for you below.