Introduction
Module 1. Defining Mental Well-Being & Building Motivation For Change
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1.0. Introduction to Module 1 (1:28)
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1.1. The research on the impact of poor mental well-being (5:34)
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1.2. The research on the impact of good mental well-being (4:10)
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1.3. What is mental well-being (9:06)
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1.4. Get clear on your definition of mental well-being (1:59)
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1.5. Creating motivation for positive change (4:26)
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1.6. Set your starting point and track your progress (1:55)
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1.7. Module recap and action steps (1:29)
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Resources
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Q&A
Module 2. Stress Management & Self-Regulation
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2.0: Introduction to Module 2 (2:34)
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2.1. What is stress? (23:34)
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2.2. The problem of functioning with stress (7:57)
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2.3. How to recognize if you have too much stress (6:43)
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2.4. Why it's hard to turn off your stress response and relax (4:20)
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2.5. How to get into a calm place, rest, and recover (3:23)
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2.6. Step 1: Pay attention to your breathing - Box Breathing (6:14)
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2.7. Step 2: Practice gratitude the right way (6:20)
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2.8. Step 3: Positive and safety affirmations (8:05)
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2.9: Module recap and action steps (1:24)
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Resources
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Q&A
Module 3. Your Basic Psychological Needs
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3.0. Introduction to Module 3 (1:44)
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3.1. What are basic psychological needs? (4:43)
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3.2. The need for Autonomy (3:36)
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3.3. The need for Competence (2:12)
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3.4. The need for Connection (3:15)
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3.5. The need for Novelty (3:11)
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3.6. Using your focus to meet your basic psychological needs (6:49)
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3.7. Module recap and action steps (1:06)
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Resources
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Q&A
Module 4. Putting You in Control: Meet Your Need for Autonomy
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4.0. Introduction to Module 4 (1:19)
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4.1. What is autonomy and how do we lose it? (9:26)
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4.2. Reducing uncertainty and increasing clarity (4:50)
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4.3. Gaining clarity on who you are (11:51)
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4.4. Final note on your core values and who you are (2:03)
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4.5. Gaining clarity on what you want (5:40)
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4.6. Getting into alignment and taking back your power (4:36)
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4.7. Setting clear intentions (2:53)
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4.8. The self-fulfilling prophecy (5:01)
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4.9. Change your language, change your life (12:21)
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4.10. Module recap and action steps (1:46)
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Resources
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Q&A
Module 5. Feel More Confident: Meet Your Need for Competence
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5.0. Introduction to Module 5 (1:22)
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5.1. What is competence and how do we lose it (9:45)
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5.2. What if I'm actually not capable (8:48)
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5.3. The language of "I can't" (4:05)
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5.4. Notice the story you're telling yourself (5:59)
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5.5. Change your story (5:04)
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5.6. Feeling resistance from challenging your inner critic (2:46)
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5.7. Acknowledge your accomplishments and applaud your wins (5:46)
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5.8. Using visualization to get better results (6:09)
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5.9. Module recap and action steps (2:13)
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1 Week Social Media Detox Challenge
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Mid-Course Feedback
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Resources
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Q&A
Module 6. Strengthen Your Relationships: Meet Your Need for Connection
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6.0. Introduction to Module 6 (1:24)
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6.1 Defining your need for connection (7:27)
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6.2 Your relationship with yourself (5:45)
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6.3. Develop a better relationship with yourself (6:53)
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6.4. Your relationship with others is important (4:57)
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6.5. How to feel more connected to others (1:35)
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6.6. Random acts of kindness (4:37)
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6.7. Module overview & recap (1:37)
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Q&A
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Resources
Module 7. Growth & Expansion: Meet Your Need for Novelty
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7.0. Introduction to Module 7 (1:37)
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7.1. What is your need for Novelty, and how do you lose it? (6:47)
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7.2. Research on the impact of Novelty (5:45)
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7.3. Is more Novelty always better? (7:26)
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7.4. How to practically meet your need for Novelty (5:16)
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7.5. Balancing your basic psychological needs (8:15)
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7.6. Module recap and overview (1:25)
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Resources
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Q&A
Module 8. Mind-body Connection: Taking a Holistic Approach
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8.0. Introduction to Module 8 (2:11)
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8.1. Your mind and body are deeply connected (7:00)
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8.2. Sleep and mental well-being (8:11)
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8.3. Movement and exercise (7:28)
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8.4. Proper nutrition and hydration (8:18)
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8.5. Proper light exposure (8:11)
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8.6. Tips on how to prevent overwhelm (7:55)
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8.7. Module recap and overview (6:05)
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Final Section: Bringing it All Together (6:05)
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Congratulations & Course Feedback
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Resources
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Q&A
Course Feedback
